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Campus Resources
group fitness page

For all classes, participants will be asked to check-in before beginning class. We encourage you to sign up in advance; we want your experience to be quick and streamlined. Click here to sign up early.

Next 7 Days of Classes

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Studio: UREC 503
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Studio: UREC 213
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Studio: UREC 204
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Studio: UREC 503
Time: -
Studio: UREC 503
Time: -
Studio: UREC 503
Time: -
Studio: UREC 503
Time: -
Studio: UREC 212
Time: -
Studio: UREC 212
Time: -
Studio: UREC 213
Time: -
Studio: UREC 212
Time: -
Studio: UREC 503
Time: -
Studio: UREC 503
Time: -
Studio: UREC 212

Click here for descriptions of the different classes we offer with-in group fitness. Remember that these are always drop-in classes - no sign-ups required. Everyone is welcome!

Customized Classes

Our group fitness program offers customized classes for members. You can request as a student group, a team from Charlotte Athletics, a Sport Club, an individual member, etc. We are here to make Group Fitness as accessible as possible! Email Tori Lord (tori.lord@charlotte.edu) to set up a custom class. 

BONUS SPECIAL PROGRAMS

Specialty Classes
- Hip Hop
- Late Night Cycle Challenge

Small Group Fitness
- Stand-Up Paddleboard Yoga AND Pilates
- Boxmaster

CLASSES for Spring 2024 have already begun.
CHECK BACK FOR FALL 2024 BONUS SPECIAL PROGRAMS

Check out our special programs.

Our small group offerings are intended to provide a more intimate and committed environment for members of the gym to attend consistent classes over a specified number of weeks. Registration in advance is necessary to plan for classes. Click here to learn more!

Our Specialty Classes include specialty training in areas such as Stand Up Paddleboard Yoga, Boxmaster, etc. These are also offered over a predetermined amount of time and require registration in advance! Click here to learn more.

 

GROUP FITNESS POLICIES

  • Participants will not be admitted to class after warm-up has been completed due to safety reasons (ie. Five minutes after the class has begun)
  • It is recommended that participants arrive at least 5 minutes early to ensure proper setup of equipment and avoid disruption of class
  • Only on the fifth-floor mind/body studio may you participate in class barefoot, with studio wraps, or in socks. 
  • See "General UREC Building Policies," Section G - "Participation, Attire, Equipment, & Behavior" above for general attire policies. 
  • Participants are encouraged to regularly monitor their own workout intensity and take water breaks frequently
  • In order to ensure safety of participants, class size may be limited at the discretion of the instructor
  • Wipe down equipment after use and return to designated area
  • Registrations are not required but secure a spot for patrons.
  • Participants will be required to check-in upon arriving to class
  • All usage of the studios must be approved by University Recreation
  • No chewing gum
  • All drinks/beverages should be in a resealable container
  • Please make sure cell phone volume is on silent