Put your strength, speed, and agility to the test in our "Speed Challenge: Mini Relay." This high-intensity relay will push you to your limits as you race against the clock and your fellow competitors. Whether you're an experienced athlete or looking for a new challenge, this event is designed to ignite your competitive spirit and showcase your athletic abilities. Join us and see how fast you can complete the course!
Location: UREC 4th Floor
Date: Oct 21st
Time: 3:00pm - 4:00pm
Cost: FREE
No Sign-Up Required
Strengthen your lower body and enhance your leg training with our "Leg Day Essentials" workshop. This session will cover fundamental leg movements, including squats, Romanian deadlifts (RDLs), and lunges. You’ll gain a deeper understanding of the different muscles that make up the leg, how they work together during these exercises, and the importance of each movement in building strength and stability.
Location: Belk Gym Weightroom
Date: Oct 22nd
Time : 3:00PM-4:00PM
Cost: FREE
Looking for a quieter space to work out or wanting to explore more of what UREC has to offer? Join us for the "Hidden Gem Floor Orientation" and discover the 5th floor, a lesser-known area of the gym filled with a variety of machines and equipment. Whether the gym is too busy, you’re new and prefer a quieter space to start, or you just want to learn more about UREC’s equipment, this orientation is perfect for you.
Location: UREC 5th Floor
Date: Nov 6th
Session 1: 10:00AM - 11:00AM
Session 2: 4:30PM - 5:30PM
Cost: FREE
SELECT TIME SLOT TO REGISTER!!!
How many push-ups can you do in a single attempt? Whether you're aiming for a personal best or just want to join in the fun, this challenge is the perfect opportunity to showcase your strength. Are you ready to rise to the occasion? Join us and see how you stack up!
Location: UREC 4th Floor
Date: Nov 18th
Time: 3:00pm - 4:00pm
Cost: FREE
No Sign-Up Required
Unlock the secrets of effective upper body training with our "Push Power" workshop, where we'll dive into the concept of "Push" movements. This session will cover the key muscles involved in pushing exercises, such as the chest, shoulders, and triceps, and explain how they work together during these movements.
Location: Belk Weight Room
Date: Nov 19th
Time: 3:00PM - 4:00PM
Cost: FREE
SP - Advanced Pilates will take your pilates training to the next level with our progressive advanced pilates program! This will be a chance to get some individual feedback in a more private setting and introduce you to new mat Pilates skills, techniques, equipment, and exercises!
Previous Mat Pilates experience is highly recommended before taking this program.
Registration Closes: Thursday, October 17th
First Session: Monday, October 21st
Last Session: Monday, November 25th
Days: Monday & Wednesday
Location: UREC 503
Time: 2:30 - 3:30PM
Cost: $40
SP - Advanced Yoga will take your yoga to the next level with our Advanced Yoga program! In this program, you will receive a more detailed and progressive yoga instruction including mastering different postures, understanding the history of yoga, and more intricate breath work. This will all occur in a private setting while allowing you to improve your yoga practice.
Previous yoga experience is highly encouraged for this program.
Registration Closes: Thursday, October 17th
First Session: Tuesday, October 22nd
Last Session: Tuesday, November 26th
Days: Tuesdays & Thursdays
Location: UREC 503
Time: 2:00 - 3:00PM
Cost: $40
SM - Boxmaster is a form of boxing style training that will teach patrons how to safely throw a punch while getting a great cardiovascular workout! This course will be 11 sessions within a 6 week period utilizing mostly gloves and the Boxmaster. The Boxmaster caters to every fitness level and allows patrons to throw any combination of punches at any time! *A pair of boxing gloves is included in the price*
Registration Closes: Thursday, October 17th
First Session: Tuesday, October 22nd
Last Session: Tuesday, November 26th
Days: Tuesdays & Wednesday
Location: UREC Welcome Desk
Time: 7:00pm-8:00pm
Cost: $50
SM - Women & Weights is UREC's 6 week strength & conditioning program for women, led by women. Join one of our Certified Personal Trainers at Belk Gym Weight Room and prepare to get strong in traditional movements such as the squat, bench, and deadlift. Women & Weights will meet two days a week in the Belk Gym Weight Room. One day will be Lower Body focus, and the other day will be upper body focused. This program will also utilize some machines, dumbbells, and conditioning activities to prepare the body for everything. Strength is IN, lets get strong together.
Registration Closes: Sunday, September 22nd
First Session: Monday, September 23rd
Last Session: Wednesday, November 6th
Days: Mondays & Wednesdays
Location: Belk Gym Weightroom
Time: 9:00am - 10:00am
Cost: $70
SM - NINERFIT is UREC's 6-week functional fitness training small group that focuses on utilizing moderate weights (kettlebells, dumbbells) Machines, and Conditioning via machines and bodyweight training to create a body that is capable of doing anything. You will be led by a Certified Personal Trainer and Fitness specialist in a group of 6-8 for 6 weeks, after the program ends you can choose to register again or continue on your own and keep the plan made for the group for individual training.
Registration Closes: Sunday, September 22nd
First Session: Tuesday, September 24th
Last Session: Thursday, November 7th
Days: Tuesdays & Thursdays
Location: UREC 4th Floor
Time: 4:00pm - 5:00pm
Cost: $70
SM - NINERSTRONG is a 6 week small group training program that will focus on strength, hypertrophy, conditioning. This program consists of two days a week in Belk Gym Weight Room and will have participants gaining strength across the program, eventually working up to a 1, 5, or 8 rep max. Participants will learn how to comfortably and confidently squat, hinge, and press while also getting their sweat on. Join one of UREC’s Certified Personal Trainers and get NINERSTRONG.
Registration Closes: Sunday, September 22nd
First Session: Tuesday, September 24th
Last Session: Thursday, November 7th
Days: Tuesdays & Thursdays
Location: Belk Gym Weightroom
Time: 11:00am - 12:00pm
Cost: $70
SM - NINERSTRONG is a 6 week small group training program that will focus on strength, hypertrophy, conditioning. This program consists of two days a week in Belk Gym Weight Room and will have participants gaining strength across the program, eventually working up to a 1, 5, or 8 rep max. Participants will learn how to comfortably and confidently squat, hinge, and press while also getting their sweat on. Join one of UREC’s Certified Personal Trainers and get NINERSTRONG.
Registration Closes: Sunday, September 22nd
First Session: Wednesday, September 25th
Last Session: Friday, November 8th
Days: Wednesdays & Fridays
Location: Belk Gym Weightroom
Time: 7:00am - 8:00am
Cost: $70
QUICKLINKS
Unlock the secrets to an effective workout with our Equipment Orientation Series at UREC! This program is designed to help students at all fitness levels become proficient with a wide range of gym equipment, ensuring you can always make the most out of your gym time.
INCLUDED PROGRAM
no additional cost
Duration: Usually 1 hour
Location: Meets in UREC Lobby
Frequency: Once a month on a Wednesday; Two available time slots (10:00AM-11:00AM or 4:30PM-5:30PM)
- Start Strong: Lifting Basics Pt.1
- Start Strong: Lifting Basics Pt.2
- Cardio Reimagined
- 5th Floor Discoveries
- Muscle Group Focus: Learn which machines target specific muscle groups and how to use them for maximum benefit.
- Unconventional Workouts: Discover unique and creative ways to get a great workout using less common equipment.
- Underrated Machines: Find out how to utilize lesser-known machines to avoid the crowd and still get a fantastic workout.
- Boost Your Confidence: Gain the skills and knowledge to use all gym equipment confidently.
- Increase Workout Efficiency: Learn how to adapt your workout to crowded gym conditions by using alternative machines.
- Personalized Guidance: Receive expert advice tailored to your fitness level and goals.
Lift & Learn workshops are an engaging and dynamic learning experience designed to elevate your fitness journey. These workshops are intended to give beginner or experienced lifters a stronger understanding of a specific type of lift, including technique, tips, proper use of equipment, etc.
INCLUDED PROGRAM
no additional cost
Duration: Usually 1 hour
Location: Belk Gym Weight Room
Frequency: 1 per month on a Tuesday from 3:00PM-4:00PM
- Core 101: Strength and Stability
- Leg Gains: Compound Lifts and Learning Techniques
- Push 101: Push To New Heights
- Classroom Learning: Gain valuable insights into strength and conditioning principles from our expert UREC personal trainers and fitness specialists.
- Hands-On Training: Put theory into practice with guided sessions in the UREC or Belk Gym weight room.
- Small Group Sessions: Benefit from personalized attention and support in a small group setting.
- All Experience Levels Welcome: Tailored content for beginners and seasoned athletes alike.
- Flexible Participation: Sign up on DSE to secure your spot, or feel free to walk in and join the session!
- Expert Guidance: Learn from the best with our certified UREC trainers and specialists.
Fitness Challenges are intended to give patrons an opportunity to execute a lift or another fitness technique in a small group and motivational environment. Often the challenges will be paired with a monthly workshop offered related to the challenge.
INCLUDED PROGRAM
no additional cost
Duration: Usually 1 hour
Location: Most often meets on the 1st Floor, but will vary based on the CH
Frequency: 1 per month on a Monday from 3:00PM-4:00PM
- Plank Off: Strength & Endurance Challenge
- Mini Relay
- Push Ups: Speed, Strength, and Endurance Challenge
- Variety of Challenges: Strength, endurance, agility, and more.
- Open Participation: No sign-ups required—just show up and compete.
- Prizes: Win awesome rewards for your efforts.
- Challenge Yourself: Discover your true potential.
- Fun & Competitive: Enjoy a thrilling, supportive environment.
Small group fitness classes (like boxmaster) or small group training (like women & weights) are intended for more focused instruction with groups of 8-10 participants. These classes usually include equipment particular to the class that is all provided by UREC.
BONUS PROGRAM
additional cost associated
Duration: 5-6 weeks
Frequency: 2x per week for 1 hr
Start Date: depends on the class
- Stand-Up Paddleboard Yoga
- Stand-Up Paddleboard Pilates
- Boxmaster
- Women & Weights
- NinerFit
- NinerStrong
Specialty Classes are instructional and progressive fitness classes that focus on specialized skill sets and often include opportunities for individual feedback and instruction. The classes are usually 10-20 participants.
BONUS PROGRAM
additional cost associated
Duration: 6 weeks
Frequency: 2x per week for 1 hr
Start Date: depends on the class
- Rhythm Ride
- Advanced Yoga
- Advanced Pilates
REGISTRATION NOW OPEN
