Specialty Group Classes provide more focused instruction in a group of 8-10 participants. Classes include topic specific equipment provided by UREC unless otherwise noted. There is an additional cost associated with these small group classes.
Our small group offerings are intended to provide a more intimate and committed environment for members of the gym to attend consistent classes over a specified number of weeks. Registration in advance is necessary to plan for classes. Registration for Specialty Group Classes occurs at the beginning of each academic semester.
Miss the registration deadline? Check out some of our past offerings below:
Fall 2026 Specialty Group Class offerings are below!
Group Fitness Foundations is a 6-week specialty program introducing participants to intro-level versions of all UREC group fitness classes. Open to anyone wanting to begin their Group Fitness journey, the program emphasizes proper form, foundational movement, and confidence-building. Move with the same group each week to build community, explore different formats, and try something new in a welcoming, inclusive environment. No prior experience required.
Days: Mondays and Wednesdays
Time: 2:30PM - 3:30PM
Location: Will Vary
Cost: $25 (Total for 6 weeks/12 sessions)
REGISTER HERE (Registration 8/16 - 9/12)
Contact: Tori Lord, Assistant Director of Fitness Programs
University Recreation's six week strength & conditioning program for women, led by women. Join one of our Certified Personal Trainers at Belk Gym Weight Room and prepare to build strength in traditional movements such as the squat, bench, and deadlift. Women & Weights will meet two days a week in the Belk Gym Weight Room. One day will be lower body focus, and the other day will be upper body focused. This program will also utilize some machines, dumbbells, and conditioning activities to prepare the body for everything. Strength is in, let's get strong together.
Days: Mondays and Wednesdays
Time: 1:00PM - 2:00PM
Location: Belk Weight Room
Cost: $60 (total for 6 weeks/12 sessions)
REGISTER HERE (Registration open 8/16 - 9/12)
Contact: Tori Lord, Assistant Director of Fitness Programs
The Faculty/Staff Small Group Training program is designed specifically for UNC Charlotte faculty and staff who are new to exercise or looking to rebuild a safe, consistent routine. Led by one of our Certified Personal Trainers, Darryl, this beginner-friendly series offers personalized instruction within a small, supportive group of your campus peers. You’ll learn core strength movements, proper lifting mechanics, and functional cardio skills, all scaled to match your current fitness level.
Days: Mondays and Wednesdays
Time: 12:00PM - 1:00PM
Location: Belk Weight Room
Cost: $85 (total for 6 weeks/12 sessions)
REGISTER HERE (Registration open 8/16 - 9/12)
Contact: Tori Lord, Assistant Director of Fitness Programs
Looking to do a private class for your organization, department, or group?
Fill out the Custom Class Request Form to set up a custom class!