Lift & Learn workshops are engaging and dynamic learning experiences designed to elevate your fitness journey. These workshops are intended to give beginner or experienced lifters a stronger understanding of a specific type of lift, including technique, tips, proper use of equipment, etc. There is no additional cost associated with these workshops!
What to Expect
In these workshops, you will gain valuable insights into strength and conditioning principles from our expert UREC personal trainers and fitness specialists in a classroom adjacent learning environment. Through hands-on training and guided sessions, you will turn learned theory into practice in each workshop. In these small group sessions, participants benefit from personalized attention and support. All experience levels are welcome!
Fall 2025 Offerings
Ready to feel more confident and comfortable in the weight room? Whether you’re new to lifting or just want a refresher, this interactive workshop will walk you through key gym etiquette, safety basics, and how to communicate effectively in shared workout spaces.
Date: Wednesday, September 10th
Time: 1:30 PM - 2:30 PM
Location: Belk Gymnasium
Ever wonder if warm-ups and cool-downs really matter? (Spoiler: they do!!) This hands-on session will teach you how to properly prepare your body before a workout and how to recover effectively after. Learn simple, effective routines you can use before and after any lift or cardio session.
Date: Friday, September 19th
Time: 12:15 PM - 1:15 PM
Location: Belk Gymnasium
Curious about kettlebells but not sure where to start? This hands-on session is designed to teach you the fundamentals of kettlebell training! From proper form to powerful full-body movements, you'll learn how to swing, squat, and row your way through a strength building and cardio boosting workout.
Date: Wednesday, October 15th
Time: 1:30 PM - 2:30 PM
Location: Belk Gymnasium
Curious about kettlebells but not sure where to start? This hands-on session is designed to teach you the fundamentals of kettlebell training! From proper form to powerful full-body movements, you'll learn how to swing, squat, and row your way through a strength building and cardio boosting workout.
Date: Friday, October 17th
Time: 12:15 PM - 1:15 PM
Location: Belk Gymnasium
Want to get stronger, move better, and lift with confidence? This session is your introduction to compound lifting, a powerful and efficient way to train your entire body! Perfect for beginners or anyone looking to sharpen their technique in the big three: Squat, Bench, and Deadlift.
Date: Wednesday, November 5th
Time: 1:30 PM - 2:30 PM
Location: Belk Gymnasium
Want to get stronger, move better, and lift with confidence? This session is your introduction to compound lifting, a powerful and efficient way to train your entire body! Perfect for beginners or anyone looking to sharpen their technique in the big three: Squat, Bench, and Deadlift.
Date: Friday, November 14th
Time: 12:15 PM - 1:15 PM
Location: Belk Gymnasium
Sign up on DSE to secure your spot, or feel free to walk in and join the session!
Small Group Classes provide more focused instruction in a group of 8-10 participants. Classes include topic specific equipment provided by UREC unless otherwise noted. There is an additional cost associated with these small group classes.
Our small group offerings are intended to provide a more intimate and committed environment for members of the gym to attend consistent classes over a specified number of weeks. Registration in advance is necessary to plan for classes.
Registration is open until Thursday, September 12th at 11:59pm.
Programs begin the Week of September 15th.
What: A unique workout program that welcomes and will challenge all fitness levels through outdoor, athlete-style workouts. Each session you may find yourself at a different location on campus whether in a parking deck or a quad on campus!
When: Tuesdays & Thursdays from 6:30am to 7:30am
Where: Meet at UREC Welcome Desk
Cost: $50
What: Take your pilates training to the next level with our progressive advanced pilates program! This will be a chance to get some individual feedback in a more private setting and introduce you to new mat Pilates skills, techniques, equipment, and exercises!
When: Mondays & Wednesdays from 1pm to 2pm OR Tuesdays & Thursdays from 8:30am to 9:30am
Where: UREC 503
Cost: $50
What: Functional Fit is a high-intensity, functional training class that blends mobility, light-strength, and conditioning into one powerful session. Through strategic use of kettlebells, cables, rowers, and bodyweight resistance, you’ll develop strength and expand your range of motion. Expect dynamic circuits, loaded mobility, and cardio-driven finishers that test your capacity — not just your muscles This class is built for those who want to move better, train smarter, and perform harder.
When: Mondays & Wednesdays from 11:30am to 12:30pm
Where: UREC 4th Floor
Cost: $50
What: A 6 week small group training program that will focus on strength, hypertrophy, conditioning. This program consists of two days a week in Belk Gym Weight Room and will have participants gaining strength across the program, eventually working up to a 1, 5, or 8 rep max. Participants will learn how to comfortably and confidently squat, hinge, and press while also getting their sweat on.
When: Tuesdays and Thursdays from 11:30am to 12:30pm
Where: Belk Gym Weightroom
Cost: $50
What: UREC's 6 week strength & conditioning program for women, led by women. Join one of our Certified Personal Trainers at Belk Gym Weight Room and prepare to get strong in traditional movements such as the squat, bench, and deadlift. Women & Weights will meet two days a week in the Belk Gym Weight Room. One day will be Lower Body focus, and the other day will be upper body focused. This program will also utilize some machines, dumbbells, and conditioning activities to prepare the body for everything. Strength is IN, lets get strong together.
When: Mondays & Wednesdays from 11:15am to 12:15pm
Where: Belk Gym Weight Room
Cost: $50
What: A social dance experience that’s an easy and energizing way to get moving while enjoying great music and building community. Each routine is choreographed to R&B, hip-hop, and other popular genres, making it fun for all skill levels. Best of all, it’s a workout that doesn’t feel like a workout; just pure FUN on the dance floor!
When: Tuesdays and Thursdays from 5:30pm to 6:30pm
Where: UREC 204
Cost: $50