This equipment orientation will provide a walkthrough of all UREC floors covering how one could get a leg focused workout on the various floors.
Location: Meet in UREC Lobby
Date: Apr 8th
Time: 6PM
Cost: FREE
The 2nd part to a 2 part workshop just going over the basics of a deadlift set up and practicing barbell RDLs/Hip Hinges and bringing everything together while performing an actual barbell deadlift
Location: Meet on 1st by Cages
Date: Apr 10th
Time: 6PM
Cost: FREE
A walkthrough all UREC floors covering how one could get a Back & Bicep focused workout on the various floors
Location: Meet in UREC lobby
Date: Apr 15th
Time: 6-7PM
Cost: FREE
Competition: How Many Reps of 135 People can do properly
Location: Competition will be held on the 1st floor
Date: Apr 17
Time: 6PM
Cost: FREE
No Registration Needed, just come down to the first floor at 6pm
This equipment orientation will provide a walkthrough of all UREC floors covering how one could get a chest, shoulders, and triceps focused workout on the various floors.
Location: Meet in UREC Lobby
Date: Apr 22
Time: 6-7PM
Cost: FREE
QUICKLINKS
Equipment Orientations are intended to give patrons a stronger understanding of using equipment effectively in the gym. Often to orientation will be focused on a specific type of workout and the machines that will target specific muscle groups.
INCLUDED PROGRAM
no additional cost
Duration: usually 1 hour
Location: most often meets in UREC Lobby
Frequency: 2-3/ per month
- Total Body
- Back & Bicep
- Chest, Triceps, Shoulder
Join us for our Lift & Learn workshops, an engaging and dynamic learning experience designed to elevate your fitness journey. These workshops are intended to give patrons a stronger understanding of a specific type of lift, including technique, tips, proper use of equipment, etc. Whether you’re a beginner or an experienced lifter, our workshops offer something for everyone.
INCLUDED PROGRAM
no additional cost
Duration: usually 1 hour
Location: Belk Gym Weight Room
Frequency: 1 per month
- Core 101
- Leg Gains
- Push 101
Fitness Challenges are intended to give patrons an opportunity to execute a lift or another fitness technique in a small group and motivational environment. Often the challenges will be paired with a monthly workshop offered related to the challenge.
INCLUDED PROGRAM
no additional cost
Duration: usually 1 hour
Location: most often meets on the 1st Floor
Frequency: 1-2/ per month
- Squat Competition
- Pull-Up Competition
- Deadlift Competition
Small group fitness classes are intended for more focused instruction with groups of 8-10 participants. These classes usually include equipment particular to the class that is all provided by UREC.
BONUS PROGRAM
additional cost associated
Duration: 6 weeks
Frequency: 2x per week for 1 hr
Start Date: depends on the class
- Stand-Up Paddleboard Yoga
- Stand-Up Paddleboard Pilates
- Boxmaster
REGISTRATION CLOSED - Check Back Fall 2024
Specialty Classes are instructional and progressive fitness classes that focus on specialized skill sets and often include opportunities for individual feedback and instruction. The classes are usually 10-20 participants.
BONUS PROGRAM
additional cost associated
Duration: 6 weeks
Frequency: 2x per week for 1 hr
Start Date: depends on the class
- Hip Hop
- Late Night Cycle Challenge
REGISTRATION CLOSED - Check Back Fall 2024
