Small group fitness classes or small group training are intended for more focused instruction with groups of 8-10 participants. These classes usually include equipment particular to the class that is all provided by UREC.

BONUS PROGRAM — additional cost associated
Duration: 5-6 weeks
Frequency: 2x per week for 1 hr
Start Date: depends on the class

Specialty Classes are instructional and progressive fitness classes that focus on specialized skill sets and often include opportunities for individual feedback and instruction. The classes are usually 10-20 participants.

BONUS PROGRAM — additional cost associated
Duration: 6 weeks
Frequency: 2x per week for 1 hr
Start Date: depends on the class

Lift & Learn workshops are an engaging and dynamic learning experience designed to elevate your fitness journey. These workshops are intended to give beginner or experienced lifters a stronger understanding of a specific type of lift, including technique, tips, proper use of equipment, etc. 

INCLUDED PROGRAM — no additional cost
Duration: Usually 1 hour
Location: Belk Gym Weight Room
Frequency: 1 per month on a Tuesday from 3:00PM-4:00PM

Classroom Learning: Gain valuable insights into strength and conditioning principles from our expert UREC personal trainers and fitness specialists.

Hands-On Training: Put theory into practice with guided sessions in the UREC or Belk Gym weight room.

Small Group Sessions: Benefit from personalized attention and support in a small group setting.

All Experience Levels Welcome: Tailored content for beginners and seasoned athletes alike.

Flexible Participation: Sign up on DSE to secure your spot, or feel free to walk in and join the session!

Expert Guidance: Learn from the best with our certified UREC trainers and specialists.

Fitness Challenges are intended to give patrons an opportunity to execute a lift or another fitness technique in a small group and motivational environment. Often the challenges will be paired with a monthly workshop offered related to the challenge.

INCLUDED PROGRAM — no additional cost
Duration: Usually 1 hour
Location: Most often meets on the 1st Floor, but will vary based on the CH
Frequency: 1 per month on a Monday from 3:00PM-4:00PM 

Variety of Challenges: Strength, endurance, agility, and more.

Open Participation: No sign-ups required—just show up and compete.

Prizes: Win awesome rewards for your efforts.

Challenge Yourself: Discover your true potential.

Fun & Competitive: Enjoy a thrilling, supportive environment.