Spring 2025 Schedule
February
Date: Mon., February 3rd
Time: 1:00pm
Description: Introducing a tasty and nutritious choice, ideal as a light meal or quick appetizer. Rice paper is filled with thinly sliced vegetables and cheese, the rice paper is pan-fried to golden perfection. Pair them with soy sauce for a burst of flavor in every bite.
Instructor: Allison Tietz, Sustainability Coordinator
Register HERE
Date: Thurs., February 13th
Time: 12pm
Description: Looking for a fun and easy treat to make this Valentine’s Day? These no-bake mini cheesecakes are creamy, delicious, and totally doable in under an hour! They’re perfect for a quick dessert to share with friends or enjoy yourself—no oven needed, just your creativity!
Instructor: Maggie Sullivan, Chartwell's Registered Dietician
Register HERE
Date: Wed., Feb. 26th
Time: 11:00am
Description: Join us for a drop-in celebration of Love Your Body Week and American Heart Month! Stop by anytime to create your own custom trail mix using a variety of heart-healthy mix-ins. Learn how snacking can be a healthy habit with a simple formula to create balanced, satisfying snacks.
Instructor: Danielle Samelson, Student Health Center Dietician
Register HERE
March
Date: Tues., March 11th
Time: 11:00am
Description: Ready to mix up something healthy and delicious? Join us to make Green Smoothie Bowls—perfect for a quick, nutrient-packed meal or snack. You’ll learn how to blend fresh greens and fruits for a tasty base and customize with toppings like granola, nuts, seeds, or fresh fruit. It’s healthy eating made fun and easy!
Instructor: Maggie Sullivan, Chartwell's Registered Dietician
Register HERE
Date: Tues., March 18th
Time: 1:00pm
Description:
Instructor: Allison Tietz, Sustainability Coordinator & Maggie Sullivan, Chartwells Registered Dietician
Register HERE
Date: Thurs., March 27th
Time: 4:00pm
Description: If you are craving a sweet treat that also packs in protein, this single serving recipe is the perfect solution. All you need is a few minutes and a microwave, and you'll have a warm cake without having to leave the comfort of your dorm room.
Instructor: Danielle Samelson, Student Health Center Dietician
Register HERE
April
Date: Mon., April 7
Time: 12:00pm
Description: Looking for a quick, healthy meal you can grab on the go? Come learn how to make Mason Jar Salads! We’ll show you the simple layering technique that keeps your lettuce fresh and prevents sogginess, perfect for meal prepping—even in a dorm. Customize with your favorite ingredients for a portable, delicious option you’ll love!
Instructor: Maggie Sullivan, Chartwell's Registered Dietician
Register HERE
Date: Tues., April 15th
Time: 12:00pm
Description: Celebrate Earth Day with this delicious plant-based protein bowl! Shredded tofu is mixed with avocado, cut vegetables, soy sauce, and japanese mayonnaise. Optional vegan mayo, roasted seaweed, and chili oil.
Instructor: Allison Tietz, Sustainability Coordinator
Register HERE
Date: Thurs., April 24th
Time: 4:00pm
Description: Wrap up the semester with another fun and flavorful meal prep recipe featuring two tasty options: tuna or tofu. Along the way, we'll dive into the differences between animal-based protein and plant-based protein. Best of all, there's no cooking equipment required!
Instructor: Danielle Samelson, Student Health Center Dietician
Register HERE
OUR OFFERINGS
Offering healthier alternatives and education to make healthy eating more fun and innovative
Educating the dining community on sustainable practices, supporting locally, and diverting waste that can be reclaimed
This class style is designed to provide participants an immersive culinary and nutrition experience that positively impacts food choices, kitchen confidence, and wellness.
Our private teaching kitchen options are intended to give small private groups a chance to learn in the demonstration kitchen together. See options detailed at the bottom of the page.
Due to the limited registration space and resources used to supply each Demo Kitchen event, we ask that if you can no longer attend to cancel your reservation in order to open your spot to another individual within 12 hours of the scheduled event.
If you do not cancel your reservation spot and do not show up to the event, you will be charged a "no-show" fee ($15) to cover the cost of supplies.
Please be courteous of your fellow 49ers to allow others to attend!
OUR PARTNERS
Taking care of all of our on campus food needs, Niner Diners also partners with UREC to teach about nutrition, sustainability, and culinary techniques. Check out the event options above.
Danielle Samelson, the Registered Dietitian from Student Health, partners with us to teach in our kitchen and provide healthy and unique options in our demo kitchen. Check out her events above.
MEET THE DEMO KITCHEN TEACHERS
SoVi Executive Chef
Campus Executive Chef
Sustainability Coordinator
Director of Board Dining
District Dietitian
SHC Registered Dietitian
Private Teaching Kitchen Events
The UREC Demo Kitchen is the primary location for Teaching Kitchen Events. Please contact Maggie Sullivan (Maggie.sullivan@compass-usa.com), Campus Dietitian, to schedule your event. In your email, include the date of your event and your choice of events from the options below.
The demo kitchen allows for a max of 15 attendees. For parties over 15 people, prices and location may vary. Payment is due 15 days after the event occurs. To ensure sufficient planning time, groups must schedule events two weeks in advance of their desired event date.
| Hands on Teaching Kitchen | Duration | Price |
|---|---|---|
| This option provides each attendee with their own ingredients and prep stations. Attendees will be able to make their own meal in coordination with the Chef. | 45 - 60min | $200 |
| Cooking Demo with Samples | Duration | Price |
|---|---|---|
| This option provides a unique learning experience for attendees from the Chef and attendees are provided with a sample of the meal prepared by the Chef as well as a Q&A session with the Chef. | 45 - 60min | $100 |
