Take your squat to the next level with this hands-on workshop designed for lifters of all levels! Learn the fundamentals of the barbell back squat, including proper setup, core engagement, and achieving optimal depth tailored to your individual mobility. Whether you're new to squatting or looking to refine your technique, this session will help you build confidence and strength under the bar.
Location: BELK GYM WEIGHT ROOM (ground floor)
Date: January 22nd
Time: 3:00pm - 4:00pm
Cost: FREE
How Many Reps of 135 People can do properly in one continuous attempt (USAPL standards)
Location: UREC 1st Floor
Date: January 23rd
Time: 6pm
Cost: FREE
No Registration Needed: Come to first and rep it out!
Are you new to lifting or just getting started with your fitness journey? Join us for "Start Strong: Etiquette and Lifting Basics," a comprehensive workshop designed to help you build a solid foundation in the gym. This event is perfect for beginners and students who want to gain confidence and learn how to navigate UREC effectively.
Location: UREC Lobby
Date: January 27th
Time : Session 1- 10am-11am, Session 2- 4pm-5pm
Cost: FREE
Ready to elevate your leg day? This interactive walkthrough takes you across all UREC floors, highlighting the equipment and exercises you can use to target your glutes, hamstrings, and quads. Whether you're a beginner or looking to switch up your routine, discover how to build a complete leg-focused workout with the resources available on each floor. Let’s make leg day your favorite day!
Location: UREC Lobby
Date: Feb 3rd
Session 1: 10am-11am, Session 2: 4pm-5pm
Cost: FREE
Master the foundational movement of strength training! In this workshop, we’ll break down the basics of the hinge, an essential pattern for exercises like Romanian Deadlifts (RDLs) and other lower-body lifts. Explore different variations and progressions of the hinge to match your fitness level and goals. Whether you’re new to the gym or looking to refine your technique, this session will help you build strength and confidence in your movement.
Location: UREC 4th Floor
Date: Feb 12th
Time: 3:00pm - 4:00pm
Cost: FREE
How long can you hold a dead hang?
Location: UREC 1st Floor
Date: February 20th
Time: 6pm
Cost: FREE
No Registration Needed: Come to first and rep it out!
SP - Advanced Pilates will take your pilates training to the next level with our progressive advanced pilates program! This will be a chance to get some individual feedback in a more private setting and introduce you to new mat Pilates skills, techniques, equipment, and exercises!
Previous Mat Pilates experience is highly recommended before taking this program.
Registration Closes: Thursday, January 30th
First Session: Tuesday, February 4th
Last Session: Thursday, March 27th
Days: Tuesday & Thursday
Location: UREC 503/UREC 212
Time: 10:00AM - 11:00AM
Cost: $40
SP - Advanced Yoga will take your yoga to the next level with our Advanced Yoga program! In this program, you will receive a more detailed and progressive yoga instruction including mastering different postures, understanding the history of yoga, and more intricate breath work. This will all occur in a private setting while allowing you to improve your yoga practice.
Previous yoga experience is highly encouraged for this program.
Registration Closes: Thursday, January 30th
First Session: Wednesday, February 12th
Last Session: Friday, March 28th
Days: Wednesdays and Fridays
Location: UREC 503
Time: 10:30am - 11:30am
Cost: $40
SM - Women & Weights is UREC's 6 week strength & conditioning program for women, led by women. Join one of our Certified Personal Trainers at Belk Gym Weight Room and prepare to get strong in traditional movements such as the squat, bench, and deadlift. Women & Weights will meet two days a week in the Belk Gym Weight Room. One day will be Lower Body focus, and the other day will be upper body focused. This program will also utilize some machines, dumbbells, and conditioning activities to prepare the body for everything. Strength is IN, lets get strong together.
Registration Closes: January 31st, 2025
First Session: Tuesday, February 4th, 2025
Last Session: Thursday, February 20th
Days: Tuesday & Thursday
Location: Belk Gym Weightroom
Time: 11:30am-12:30pm
Cost: $60
SM - NINERSTRONG is a 6 week small group training program that will focus on strength, hypertrophy, conditioning. This program consists of two days a week in Belk Gym Weight Room and will have participants gaining strength across the program, eventually working up to a 1, 5, or 8 rep max. Participants will learn how to comfortably and confidently squat, hinge, and press while also getting their sweat on. Join one of UREC’s Certified Personal Trainers and get NINERSTRONG.
Registration Closes: January 31st, 2025
First Session: Monday, February 3rd
Last Session: Friday, February, 21st
Days: Mondays & Fridays
Location: Belk Gym Weightroom
Time: 11:00am-12:00pm
Cost: $60
QUICKLINKS
Unlock the secrets to an effective workout with our Equipment Orientation Series at UREC! This program is designed to help students at all fitness levels become proficient with a wide range of gym equipment, ensuring you can always make the most out of your gym time.
INCLUDED PROGRAM
no additional cost
Duration: Usually 1 hour
Location: Meets in UREC Lobby
Frequency: Once a month on a Wednesday; Two available time slots (10:00AM-11:00AM or 4:30PM-5:30PM)
- Start Strong: Etiquette and Lifting Basics (EQ)
- Leg Day Orientation (Glutes, Hamstrings, and Quad) (EQ)
- Push Day Orientation (Focused on Chest, Triceps, Shoulder) (EQ)
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- Muscle Group Focus: Learn which machines target specific muscle groups and how to use them for maximum benefit.
- Unconventional Workouts: Discover unique and creative ways to get a great workout using less common equipment.
- Underrated Machines: Find out how to utilize lesser-known machines to avoid the crowd and still get a fantastic workout.
- Boost Your Confidence: Gain the skills and knowledge to use all gym equipment confidently.
- Increase Workout Efficiency: Learn how to adapt your workout to crowded gym conditions by using alternative machines.
- Personalized Guidance: Receive expert advice tailored to your fitness level and goals.
Lift & Learn workshops are an engaging and dynamic learning experience designed to elevate your fitness journey. These workshops are intended to give beginner or experienced lifters a stronger understanding of a specific type of lift, including technique, tips, proper use of equipment, etc.
INCLUDED PROGRAM
no additional cost
Duration: Usually 1 hour
Location: Belk Gym Weight Room
Frequency: 1 per month on a Tuesday from 3:00PM-4:00PM
- Squat Lift & Learn (L&L)
- How To Hinge (L&L)
- Barbell Bench Press Lift & Learn (L&L)
- Classroom Learning: Gain valuable insights into strength and conditioning principles from our expert UREC personal trainers and fitness specialists.
- Hands-On Training: Put theory into practice with guided sessions in the UREC or Belk Gym weight room.
- Small Group Sessions: Benefit from personalized attention and support in a small group setting.
- All Experience Levels Welcome: Tailored content for beginners and seasoned athletes alike.
- Flexible Participation: Sign up on DSE to secure your spot, or feel free to walk in and join the session!
- Expert Guidance: Learn from the best with our certified UREC trainers and specialists.
Fitness Challenges are intended to give patrons an opportunity to execute a lift or another fitness technique in a small group and motivational environment. Often the challenges will be paired with a monthly workshop offered related to the challenge.
INCLUDED PROGRAM
no additional cost
Duration: Usually 1 hour
Location: Most often meets on the 1st Floor, but will vary based on the CH
Frequency: 1 per month on a Monday from 3:00PM-4:00PM
- SQUAT REP Challenge
- Dead Hang Challenge
- Bench Press Challenge
- Variety of Challenges: Strength, endurance, agility, and more.
- Open Participation: No sign-ups required—just show up and compete.
- Prizes: Win awesome rewards for your efforts.
- Challenge Yourself: Discover your true potential.
- Fun & Competitive: Enjoy a thrilling, supportive environment.
Small group fitness classes (like boxmaster) or small group training (like women & weights) are intended for more focused instruction with groups of 8-10 participants. These classes usually include equipment particular to the class that is all provided by UREC.
BONUS PROGRAM
additional cost associated
Duration: 5-6 weeks
Frequency: 2x per week for 1 hr
Start Date: depends on the class
- Women & Weights
- NinerStrong
Specialty Classes are instructional and progressive fitness classes that focus on specialized skill sets and often include opportunities for individual feedback and instruction. The classes are usually 10-20 participants.
BONUS PROGRAM
additional cost associated
Duration: 6 weeks
Frequency: 2x per week for 1 hr
Start Date: depends on the class
- Advanced Yoga
- Advanced Pilates
