Master the foundational movement of strength training! In this workshop, we’ll break down the basics of the hinge, an essential pattern for exercises like Romanian Deadlifts (RDLs) and other lower-body lifts. Explore different variations and progressions of the hinge to match your fitness level and goals. Whether you’re new to the gym or looking to refine your technique, this session will help you build strength and confidence in your movement.
Location: BELK GYM WEIGHT ROOM (ground floor)
Date: Feb 12th
Time: 3:00pm - 4:00pm
Cost: FREE
How long can you hold a dead hang?
Location: UREC 1st Floor
Date: February 20th
Time: 6pm
Cost: FREE
No Registration Needed: Come to first and rep it out!
Build your ultimate push day routine with confidence! This guided walkthrough of UREC’s floors highlights the equipment and exercises available to target your chest, shoulders, and triceps. Learn how to create a balanced and effective upper-body push workout using the unique resources on each floor. Perfect for beginners and seasoned gym-goers looking for new ideas to elevate their training!
Location: UREC Lobby
Date: Mar 10th
Session 1: 10am-11am, Session 2: 4pm-5pm
Cost: FREE
The Bench challenge of how many times a person can Bench the 135lbs in a 1 min time frame
Location: UREC 1st Floor
Date: March 13th
Time: 6pm
Cost: FREE
No Registration Needed: Come to first and rep it out!
Perfect your bench press technique with this focused workshop! Learn the essentials of setting up for a successful lift, including proper bar placement, grip, and body positioning. We’ll cover where the bar should be at the bottom of the movement and tips to maximize your strength and safety. Whether you’re new to the bench press or looking to refine your form, this session will help you press with confidence.
Location: BELK GYM WEIGHT ROOM (ground floor)
Date: March 19th
Time: 3:00pm - 4:00pm
Cost: FREE
SP - Advanced Pilates will take your pilates training to the next level with our progressive advanced pilates program! This will be a chance to get some individual feedback in a more private setting and introduce you to new mat Pilates skills, techniques, equipment, and exercises!
Previous Mat Pilates experience is highly recommended before taking this program.
Registration EXTENDED: Thursday, February 6th
First Session: Tuesday, February 4th
Last Session: Thursday, March 27th
Days: Tuesday & Thursday
Location: UREC 503/UREC 212
Time: 10:00AM - 11:00AM
Cost: $40
QUICKLINKS
Unlock the secrets to an effective workout with our Equipment Orientation Series at UREC! This program is designed to help students at all fitness levels become proficient with a wide range of gym equipment, ensuring you can always make the most out of your gym time.
INCLUDED PROGRAM
no additional cost
Duration: Usually 1 hour
Location: Meets in UREC Lobby
Frequency: Once a month on a Wednesday; Two available time slots (10:00AM-11:00AM or 4:30PM-5:30PM)
- Start Strong: Etiquette and Lifting Basics (EQ)
- Leg Day Orientation (Glutes, Hamstrings, and Quad) (EQ)
- Push Day Orientation (Focused on Chest, Triceps, Shoulder) (EQ)
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- Muscle Group Focus: Learn which machines target specific muscle groups and how to use them for maximum benefit.
- Unconventional Workouts: Discover unique and creative ways to get a great workout using less common equipment.
- Underrated Machines: Find out how to utilize lesser-known machines to avoid the crowd and still get a fantastic workout.
- Boost Your Confidence: Gain the skills and knowledge to use all gym equipment confidently.
- Increase Workout Efficiency: Learn how to adapt your workout to crowded gym conditions by using alternative machines.
- Personalized Guidance: Receive expert advice tailored to your fitness level and goals.
Lift & Learn workshops are an engaging and dynamic learning experience designed to elevate your fitness journey. These workshops are intended to give beginner or experienced lifters a stronger understanding of a specific type of lift, including technique, tips, proper use of equipment, etc.
INCLUDED PROGRAM
no additional cost
Duration: Usually 1 hour
Location: Belk Gym Weight Room
Frequency: 1 per month on a Tuesday from 3:00PM-4:00PM
- Squat Lift & Learn (L&L)
- How To Hinge (L&L)
- Barbell Bench Press Lift & Learn (L&L)
- Classroom Learning: Gain valuable insights into strength and conditioning principles from our expert UREC personal trainers and fitness specialists.
- Hands-On Training: Put theory into practice with guided sessions in the UREC or Belk Gym weight room.
- Small Group Sessions: Benefit from personalized attention and support in a small group setting.
- All Experience Levels Welcome: Tailored content for beginners and seasoned athletes alike.
- Flexible Participation: Sign up on DSE to secure your spot, or feel free to walk in and join the session!
- Expert Guidance: Learn from the best with our certified UREC trainers and specialists.
Fitness Challenges are intended to give patrons an opportunity to execute a lift or another fitness technique in a small group and motivational environment. Often the challenges will be paired with a monthly workshop offered related to the challenge.
INCLUDED PROGRAM
no additional cost
Duration: Usually 1 hour
Location: Most often meets on the 1st Floor, but will vary based on the CH
Frequency: 1 per month on a Monday from 3:00PM-4:00PM
- SQUAT REP Challenge
- Dead Hang Challenge
- Bench Press Challenge
- Variety of Challenges: Strength, endurance, agility, and more.
- Open Participation: No sign-ups required—just show up and compete.
- Prizes: Win awesome rewards for your efforts.
- Challenge Yourself: Discover your true potential.
- Fun & Competitive: Enjoy a thrilling, supportive environment.
Small group fitness classes (like boxmaster) or small group training (like women & weights) are intended for more focused instruction with groups of 8-10 participants. These classes usually include equipment particular to the class that is all provided by UREC.
BONUS PROGRAM
additional cost associated
Duration: 5-6 weeks
Frequency: 2x per week for 1 hr
Start Date: depends on the class
- Women & Weights
- NinerStrong
Specialty Classes are instructional and progressive fitness classes that focus on specialized skill sets and often include opportunities for individual feedback and instruction. The classes are usually 10-20 participants.
BONUS PROGRAM
additional cost associated
Duration: 6 weeks
Frequency: 2x per week for 1 hr
Start Date: depends on the class
- Advanced Yoga
- Advanced Pilates
