Personal Training in small groups occurs for a specific number of weeks. We will meet in Belk Gymnasium, typically two times a week. This more intimate setting provides accountability for members who are looking for a committed and consistent group.
- Size: 6-8 participants
- Frequency: 2x per week
- Duration: 6 weeks
- Class Time: 1 hour/ class
- Location: Belk Gymnasium Weight room
- Fall 2023 Class: Small Group Performance Training
- Size: 6-10 participants
- Frequency: 2x per week
- Duration: 6 weeks
- Class Time: 1 hour/ class
- Fall 2023 Options:
- Standup Paddleboard (SUP) Yoga
Fall 2023 Registration
Registration Open: August 20th - September 7th
Looking to "test the waters" and try something new? SUP yoga incorporates hatha and vinyasa yoga poses on a stand-up paddleboard (SUP). This 6-week all levels course will cover the basic alignment and safety techniques for yoga on a paddleboard. The practice requires different alignment than on solid earth because the board is continually move, so some experience with yoga is recommended but not required.
Location: UREC Indoor Pool
Days/Time: Tuesdays and Thursday from 4:15pm to 5:15pm
Cost: $40
Program Starts September 12th