Take your abs, back, and other core muscles to the next level with this quick 20-minute session that will make your body feeling stronger and more balanced.
Think Boot Camp, but in the water! This class will take place in the shallow end (4ft) of the UREC Pool. No swimming skills, just swimming attire required.
Balletone is like dancing for the non-dancer!
BodyPump without the choreography!
Expect mostly muscle conditioning with some intervals of cardio drills to improve your strength using the barbell and bench.
A full-body workout inspired by ballet, pilates, yoga, and strength training using multiple props and upbeat music. Join us for a party at the barre!
BODYPUMP is a choreographed barbell class that strengthens your entire body using all your major muscle groups by using the best weight-room exercises.
Train your lower body with us! We will hit on all of the major muscle groups of the core, glutes, legs, and more in this muscular endurance class!
This class creatively blends elements of various dance styles for a fun workout that everyone can do with easy-to-follow choreography of today’s music hits!
Come let out your inner boxer in this high-energy, choreographed shadow- boxing class. Release stress by punching and kicking your way to a great cardio workout!
Think of an outdoor bike ride with great music and a coach! You decide each class how much you want to challenge yourself. Take a seat and join our next ride!
Foamrolling (myofascial release) is great for your muscles whether you are warming up for a workout, having a recovery day and/or improving your flexibility!
Taking it back to the beginning of aerobics with this format! Join us for a great cardio endurance workout on the bench with high-energy music and instruction!
This class is the ultimate cardio challenge and focuses on boxing techniques using punching bags and other props! Hand wraps will be provided during this class.
Strengthen all of the major muscle groups in this class using low weights/resistance and high repetition to the beat of the music in this full body workout!
A non-impact workout to develop strength, flexibility, core conditioning/stability, and balance with an emphasis on controlled movements and breath work.
Power yoga will take you through the elements of yoga at a faster pace, focusing on strength and balance that keeps you moving the majority of class!
Gentle yoga focuses on deep stretching and relaxation by easing you through a series of poses and flows that leave you feeling rejuvenated and refreshed!
It's a dance party with a twist! Not only do you have a good time shaking it on the dance floor, but you’ll also strengthen your body and your confidence!
A workout that leverages gravity and your bodyweight to perform suspension strength exercises. Using TRX straps, you’ll challenge your body in a new way!
Triple threat is designed to make the most out of your exercise routine with 20 minutes of cardio, 20 minutes of strength, and 20 minutes of yoga in one class!
A full body workout, using High-Intensity Interval Training (HIIT) methods, that incorporates cardio, strength training and something new every class!
A fun dance workout featuring international rhythms that creates a party-like atmosphere! Learn international dance moves like salsa, cumbia, and more!