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Campus Resources
In a small group setting you can take classes or receive personal training services.
Small Group Personal Training

Personal Training in small groups occurs for a specific number of weeks. We will meet in Belk Gymnasium, typically two times a week. This more intimate setting provides accountability for members who are looking for a committed and consistent group. 

  • Size: 6-8 participants
  • Frequency: 2x per week 
  • Duration: 6 weeks
  • Class Time: 1 hour/ class
  • Location: Belk Gymnasium Weight room
  • Fall 2023 Class: Small Group Performance Training
Small Group Fitness Format
  • Size: 6-10 participants
  • Frequency: 2x per week 
  • Duration: 6 weeks
  • Class Time: 1 hour/ class
  • Fall 2023 Options
    • Standup Paddleboard (SUP) Yoga
    • Standup Paddleboard (SUP) Pilates - TBD
    • Boxmaster
    • Aerial Yoga - TBD

 

Fall 2023 Registration

A form of boxing style training that will teach patrons how to safely throw a punch while getting a great cardiovascular workout! This course will be 12 sessions within a 6 week period utilizing mostly gloves and the Boxmaster. The Boxmaster caters to every fitness level and allows patrons to throw any combination of punches at any time! *A pair of boxing gloves is included in the price*
 

Location

UREC 204 (MATS 2)

Days/Time

More information coming soon!

Cost

$50

Looking to "test the waters" and try something new? SUP yoga incorporates hatha and vinyasa yoga poses on a stand-up paddleboard (SUP). This 6-week all levels course will cover the basic alignment and safety techniques for yoga on a paddleboard. The practice requires different alignment than on solid earth because the board is continually move, so some experience with yoga is recommended but not required.

Location

UREC Indoor Pool

Days/Time

More information coming soon!

Cost

$40