Personal Training in small groups occurs for a specific number of weeks. We will meet in Belk Gymnasium, typically two times a week. This more intimate setting provides accountability for members who are looking for a committed and consistent group.
- Size: 6-8 participants
- Frequency: 2x per week
- Duration: 6 weeks
- Class Time: 1 hour/ class
- Location: Belk Gymnasium Weight room
- Fall 2023 Class: Small Group Performance Training
- Size: 6-10 participants
- Frequency: 2x per week
- Duration: 6 weeks
- Class Time: 1 hour/ class
- Fall 2023 Options:
- Standup Paddleboard (SUP) Yoga
- Standup Paddleboard (SUP) Pilates - TBD
- Boxmaster
- Aerial Yoga - TBD
Fall 2023 Registration
A form of boxing style training that will teach patrons how to safely throw a punch while getting a great cardiovascular workout! This course will be 12 sessions within a 6 week period utilizing mostly gloves and the Boxmaster. The Boxmaster caters to every fitness level and allows patrons to throw any combination of punches at any time! *A pair of boxing gloves is included in the price*
Location
UREC 204 (MATS 2)
Days/Time
More information coming soon!
Cost
$50
Looking to "test the waters" and try something new? SUP yoga incorporates hatha and vinyasa yoga poses on a stand-up paddleboard (SUP). This 6-week all levels course will cover the basic alignment and safety techniques for yoga on a paddleboard. The practice requires different alignment than on solid earth because the board is continually move, so some experience with yoga is recommended but not required.
Location
UREC Indoor Pool
Days/Time
More information coming soon!
Cost
$40