Specialty Group Classes provide more focused instruction in a group of 8-10 participants. Classes include topic specific equipment provided by UREC unless otherwise noted. There is an additional cost associated with these small group classes.
Our small group offerings are intended to provide a more intimate and committed environment for members of the gym to attend consistent classes over a specified number of weeks. Registration in advance is necessary to plan for classes.
REGISTRATION IS OPEN until February 12th
Programs begin Week of February 16th.
A six week small group training program that will focus on strength, hypertrophy, conditioning. This program consists of two days a week in Belk Gym Weight Room and will have participants gaining strength across the program, eventually working up to a one, five, or eight rep max. Participants will learn how to comfortably and confidently squat, hinge, and press while also getting their sweat on.
Days: Tuesdays & Thursdays
Time: 11:45 AM – 12:45 PM
Location: Belk Gym Weight Room
Cost: $50
Contact: Tori Lord, Assistant Director of Fitness Programs
Days: Mondays and Wednesdays
Time: 10:00AM - 11:00AM
Location: Will Vary
Cost: $25
Contact: Tori Lord, Assistant Director of Fitness Programs
Compound Lifting 101 is a fun beginner-friendly 6-week program designed to help you learn and progress in the big barbell lifts. These include the bench press, squat, shoulder press, deadlift, and rows. You’ll build strength, confidence, and solid technique while mastering the basics of safe and effective compound training in a supportive environment!
Days: Mondays and Wednesdays
Time: 1:20PM - 2:20PM
Location: Belk Gym Weight Room
Cost: $50
Contact: Tori Lord, Assistant Director of Fitness Programs
Looking to do a private class for your organization, department, or group?
Fill out the Custom Class Request Form to set up a custom class!