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Check out our love your body week events!
Check out our love your body week panel kickoff.
BREAKING THE SILENCE

Real Stories of Body Acceptance and Recovery
Mon, Feb 24th // 5pm-6:30pm
UREC Large Conference Room

Courageous UNC Charlotte students will share from a personal perspective their stories of recovery from eating disorders and body image challenges. There will be a live Q&A, snacks, CWP stress balls, play-doh, coloring, crocheting, and knitting as well as education about on and off-campus resources and how to be a supportive friend/bystander. 

Check out our twerk and tone class on february twenty fourth.
TWERK N' TONE

Mon, Feb 24th // 7:30pm-8:15pm
UREC 201
Register Here

It's a dance party with a twist! Not only do you have a good time shaking it on the dance floor, but you’ll also strengthen your body and your confidence!

check out our triple threat class on february 25.
TRIPLE THREAT

Tues, Feb 25th // 6pm-7pm
UREC 212
Register Here

Maximize your workout and celebrate your body with Triple Threat! This dynamic class combines 20 minutes of cardio, 20 minutes of strength-building exercises, and 20 minutes of yoga—all in one 60-minute empowering session. Designed to energize, strengthen, and relax, it’s the perfect way to honor your body and achieve a balanced workout. 

check out our snack and chat event on february 26.
SNACK AND CHAT

Wed, Feb 26th // 11am-2pm
UREC Lobby and Cooking Demo Room 

Visit our interactive tabling to explore resources, learn myth busters and tips for cultivating a healthy relationship with your body. Discover helpful guides, affirmations, and tools to support your self-care journey. Plus, snag some fun freebies as you can get hands-on crafting your own delicious, nourishing trail mix with UNC Charlotte’s Registered Dietitian, Danielle Samelson.

check out our knockout classes on february 26.
KNOCKOUT

Wed, Feb 26th //  6:30pm-7:15pm
UREC 204
Register here 

This class is the ultimate cardio challenge and focuses on boxing techniques using punching bags and other props! Hand wraps will be provided during this class.

check out our gentle yoga classes on february 27.
GENTLE YOGA

Thurs, Feb 27th // 8pm-8:45pm
UREC 503
Register here 

Embrace self-care, body acceptance, and mindfulness during Love Your Body Week with Gentle Yoga. This class is designed to guide you through calming poses and gentle flows, emphasizing deep stretches and relaxation. This session can help you reconnect with your body, reduce tension, and leave you feeling rejuvenated and refreshed. Accessible to all levels, whether a beginner or seasoned practitioner.