Lift & Learn workshops are engaging and dynamic learning experiences designed to elevate your fitness journey. These workshops are intended to give beginner or experienced lifters a stronger understanding of a specific type of lift, including technique, tips, proper use of equipment, etc. There is no additional cost associated with these workshops!

What to Expect
In these workshops, you will gain valuable insights into strength and conditioning principles from our expert UREC personal trainers and fitness specialists in a classroom adjacent learning environment. Through hands-on training and guided sessions, you will turn learned theory into practice in each workshop. In these small group sessions, participants benefit from personalized attention and support. All experience levels are welcome!

Fall 2025 Offerings

Small Group Classes provide more focused instruction in a group of 8-10 participants. Classes include topic specific equipment provided by UREC unless otherwise noted. There is an additional cost associated with these small group classes.

Our small group offerings are intended to provide a more intimate and committed environment for members of the gym to attend consistent classes over a specified number of weeks. Registration in advance is necessary to plan for classes.

Fall 2025 Offerings Coming Soon!

Specialty Classes are instructional and progressive fitness classes that focus on specialized skill sets and often include opportunities for individual feedback and personalized instruction. The classes usually consist of 10-20 participants. There is an additional cost associated with these small group classes.

Specialty Classes also offered over a predetermined amount of time and require registration in advance!

Fall 2025 Offerings Coming Soon!