Lift & Learn Workshops are engaging and dynamic learning experiences designed to elevate your fitness journey. These workshops are intended to give beginner or experienced lifters a stronger understanding of a specific type of lift, including technique, tips, proper use of equipment, etc. There is no additional cost associated with these workshops!

What to Expect
In these workshops, you will gain valuable insights into strength and conditioning principles from our expert UREC personal trainers and fitness specialists in a classroom adjacent learning environment. Through hands-on training and guided sessions, you will turn learned theory into practice in each workshop. In these small group sessions, participants benefit from personalized attention and support. All experience levels are welcome!

Spring 2027 Lift & Learn Workshop Details Coming Soon...

Contact: Dana Kiger, Coordinator of Fitness Programs

Instructional Programs provide focused instruction in a group of 8-10 participants. Classes include topic specific equipment provided by University Recreation—unless otherwise noted. Registration for Instructional group classes occur at the beginning of each academic semester. Small instructional groups are intended to provide a more intimate and committed environment for members of the gym to attend consistent classes over a specified number of weeks. Registration in advance is necessary to plan for classes. There is an additional cost associated with Instructional Programs.

Spring 2027 Instructional Programs Details Coming Soon...

Contact: Tori Lord, Assistant Director of Fitness Programs

Our Group Fitness program offers customized classes for members! Whether you reach out as a student group, a Charlotte Athletics team, a Sport Club, or even an individual member, we are here to make Group Fitness as accessible as possible. To request a custom class, please fill out the Custom Class Request Form. Requests should be submitted at least 2 weeks prior to the requested event.

Contact: Tori Lord, Assistant Director of Fitness Programs

This NASM Personal Training Prep Course prepares students for a national personal training certification by covering key topics such as fitness and health fundamentals, exercise science, human anatomy, nutrition, behavioral coaching, assessments, and training techniques, including the OPT model and special populations. Whether you’re interested in pursuing employment as a Personal Trainer with UREC or looking to gain practical knowledge and hands-on experience in the fitness field, this course offers a strong foundation to grow your skills and confidence. By completing this course through UREC you receive the NASM materials and exam at a 60% discount!

Course includes:

• Access to online study modules
• The NASM CPT exam fee
• Retake exam (if needed)
• Quizzes and practice exams
• Hands on practical sessions
• 1 on 1 feedback and instruction
• Access to NASM lecture power points
• Direct access to NASM course instructors for questions

   Spring 2027 NASM Prep Course Details Coming Soon...

Contact: Dana Kiger, Coordinator of Fitness Programs

The Group Fitness Instructor Training Course prepares participants for the instruction of group fitness classes. All students are required to attend all sessions, actively participate, as well as attend Group Fitness classes. Participants will learn the foundations of how to teach group fitness classes, covering everything from musicality to exercise science all while being the leader at the front of the room. Participants will also gain a foundation on how to teach each major group fitness format. 

Spring 2027 Group Fitness Instructor Training Course Details Coming Soon...

Contact: Tori Lord, Assistant Director of Fitness Programs