Group Fitness
Take your abs, back, and other core muscles to the next level with this quick 20-minute session that will make your body feeling stronger and more balanced.
BodyPump without the choreography! Expect mostly muscle conditioning with some intervals of cardio drills to improve your strength using the barbell and bench.
A full-body workout inspired by ballet, pilates, yoga, and strength training using multiple props and upbeat music. Join us for a party at the barre!
BodyPump is a choreographed barbell class that strengthens your entire body using all your major muscle groups by using the best weight-room exercises.
Train your lower body with us! We will hit on all of the major muscle groups of the core, glutes, legs, and more in this muscular endurance class!
This class creatively blends elements of various dance styles for a fun workout that everyone can do with easy-to-follow choreography of today’s music hits!
Cardio, Strength & Yoga (CSY) is designed to make the most out of your exercise routine with 20 minutes of cardio, 20 minutes of strength, and 20 minutes of yoga in one class!
Half cycling and half strength, this class will give you both the cardio and muscle conditioning you need for your next workout!
Think of an indoor bike ride with great music and a coach! You decide each class how much you want to challenge yourself. Take a seat and join our next ride!
Strengthen all of the major muscle groups in this class using low weights/resistance and high repetition to the beat of the music in this full body workout!
Gentle yoga focuses on deep stretching and relaxation by easing you through a series of poses and flows that leave you feeling rejuvenated and refreshed!
A full body workout, using High-Intensity Interval Training (HIIT) methods, that incorporates cardio, strength training and something new every class!
With just one resistance band, you can capture all the postural, core, and alignment challenges that reformer work is famous for!
This class is the ultimate cardio challenge and focuses on boxing techniques using punching bags and other props! Hand wraps will be provided during this class.
A non-impact workout to develop strength, flexibility, core conditioning/stability, and balance with an emphasis on controlled movements and breath work.
Power yoga will take you through the elements of yoga at a faster pace, focusing on strength and balance that keeps you moving the majority of class!
a restorative class that blends foam rolling, mobility work, and active stretching to help your body reset.
Taking it back to the beginning of aerobics with this format! Join us for a great cardio endurance workout on the bench with high-energy music and instruction!
It's a dance party with a twist! Not only do you have a good time shaking it on the dance floor, but you’ll also strengthen your body and your confidence!
a casual, on-campus running community offering one to three mile routes designed for all paces and experience levels. Whether you're new to running or just looking for a reason to move, URUN is the perfect opportunity to connect, get outside, and run your way
Want to stay in the loop or track your runs? Join the GroupMe or Strava community!
a casual, on‑campus walking community offering relaxed routes designed for all paces and experience levels. Whether you're new to movement or just looking for a reason to get outside, UWalk is the perfect opportunity to connect, unwind, and walk your way.
Want to stay in the loop or track your walks? Join the GroupMe or Strava community!
A fun dance workout featuring international rhythms that creates a party-like atmosphere! Learn international dance moves like salsa, cumbia, and more!
Timeliness
- For your safety, there is no late entry to any group fitness class five minutes after the class start time. It is recommended that participants arrive at least five minutes early to ensure proper setup of equipment and avoid disruption of class.
Attire
- Only within the fifth floor Mind & Body Studio may you participate in class barefoot, with studio wraps, or in socks.
Safety
- Participants are encouraged to regularly monitor their own workout intensity and take water breaks frequently.
- In order to ensure safety of participants, class size may be limited at the discretion of the instructor.
- Wipe down equipment after use and return to its designated area.
Registration & Checking In
- All studio usage must be approved by University Recreation
- For all classes, participants will be required to check in before beginning class.
- We encourage advance registration for quick and streamlines experience.
- Registering in advance does not guarantee a held spot for class, spots will be filled on a first-come, first-serve basis for participation—registration facilitates usage data for the University in order to best serve our group fitness community.
- Class registration will be available 48 hours in advance of the class start time.
- If you can no longer attend a class that you priorly registered for, please unregister by following the below steps:
- Navigate to the Group Fitness Class Schedule
- Log in with your Ninernet credentials
- Select the class you would like to unregistered for
- Unregister for the desired class
Prohibited Behaviors
- Chewing gum
- Presence of unsealed drinks and beverages
- Photography or videography (without prior consent)
- Digital disruptions (silence your devices)
Savasana
To protect the quiet nature of Savasana, participants must choose one of the following exit options:
- Leave before Savasana begins—If you need to leave early, please exit before Savasana begins.
- Stay until Savasana concludes—Once Savasana begins, please remain in the room until the instructor concludes class.
Stand-Up Paddleboard & Reformer Pilates
To ensure fair access and smooth class operations, Stand Up Paddleboard (SUP) & Reformer classes follow the registration guidelines below:
- Registration is required—all Stand Up Paddleboard and Reformer classes require advance registration.
- Registration opens 24 hours prior—registration becomes available exactly 24 hours before the scheduled class time and is accepted on a first-come, first-serve basis.
- Registration has a four hour cancellation window—any cancellations must be made at least four hours prior to the start of class.
- No-show fee—failure to attend a registered class will result in a $10 no-show fee.
- Future registration hold—patrons with an outstanding no-show fee will be unable to register for future University Recreation programs until the fee is paid in full.