An intense workout program that welcomes and will challenge all fitness levels through outdoor, athlete-style workouts. Each session you may find yourself at a different location on campus whether in a parking deck or a quad on campus! *Open to all experience levels.

Location

Outdoors (meet at UREC Lobby)

Days/Time

Tuesday/Thursday from  6:30am - 7:30am

Cost

$30

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Description: TRX Suspension Training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless. Even while working arms or legs, Suspension Training® constantly challenges your core for a true total-body workout.

UREC 204 (MATS 2)

Tuesday/Thursday from  4:00pm - 5:00pm

$30

Trying to get into a lifting regimen but don't know where to start? Work with our USA Weightlifting certified Personal Trainer to get all the tips and tricks to start weightlifting. 

TBD

Mondays/Wednesdays from  6:00pm - 7:00pm

$30

Have you been lifting for a while and not sure how to take your training to the next level? Work with our USA Weightlifting certified Personal Trainer to get you on track to reach your next goal. 

Location

TBD

Days/Time

Mondays/Wednesdays from  7:00p - 8:00pm

Cost

$30

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Brazilian Jiu Jitsu, or submission grappling (no-gi), is a combat sport utilizing ground fighting and submission holds. It focuses on the skill of
taking an opponent to the ground, controlling the opponent, gaining an advantageous position, and applying a number of techniques to force
them into submission with joint locks or chokeholds.
This class will be for beginners looking to explore BJJ. With a safe and effective learning environment you will gain confidence, improve
health and be welcomed into the combat sport community!

UREC 204 (MATS 2)

Wednesdays/Fridays from 6:00pm to 7:00pm

$30

A form of boxing style training that will teach patrons how to safely throw a punch while getting a great cardiovascular workout! This course will be 12 sessions within a 6 week period utilizing mostly gloves and the Boxmaster. The Boxmaster caters to every fitness level and allows patrons to throw any combination of punches at any time! *A pair of boxing gloves is included in the price*
 

UREC 204 (MATS 2)

Tuesday/Thursday from 5:30pm to 6:30pm

$40

Looking to "test the waters" and try something new? SUP yoga incorporates hatha and vinyasa yoga poses on a stand-up paddleboard (SUP). This 6-week all levels course will cover the basic alignment and safety techniques for yoga on a paddleboard. The practice requires different alignment than on solid earth because the board is continually move, so some experience with yoga is recommended but not required.

UREC Indoor Pool

Tuesday/Thursday from  4:00pm - 5:00pm

$30