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Small Group and Specialty Offerings

An intense workout program that welcomes and will challenge all fitness levels through outdoor, athlete-style workouts. Each session you may find yourself at a different location on campus whether in a parking deck or a quad on campus! *Open to all experience levels.

Location

Outdoors (meet at UREC Lobby)

Days/Time

Tuesday/Thursday from  6:30am - 7:30am

Cost

$30

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Description: TRX Suspension Training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless. Even while working arms or legs, Suspension Training® constantly challenges your core for a true total-body workout.

Location

UREC 204 (MATS 2)

Days/Time

Tuesday/Thursday from  4:00pm - 5:00pm

Cost

$30

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Trying to get into a lifting regimen but don't know where to start? Work with our USA Weightlifting certified Personal Trainer to get all the tips and tricks to start weightlifting. 

Location

TBD

Days/Time

Mondays/Wednesdays from  6:00pm - 7:00pm

Cost

$30

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Have you been lifting for a while and not sure how to take your training to the next level? Work with our USA Weightlifting certified Personal Trainer to get you on track to reach your next goal. 

Location

TBD

Days/Time

Mondays/Wednesdays from  7:00p - 8:00pm

Cost

$30

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