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My Steady Mind

Cognitive Fitness Training Program

University Recreation offers a variety of ways to get involved on campus through facilities, services, and programs. UREC also recognizes that there are many components that contribute to an individuals' overall wellbeing, besides the physical. We are looking for student employees, student org members and leaders, faculty, staff, and general students who are interested in participating in a training program to reduce stress and improve mental wellbeing. Thanks to the support of grant funding, University Recreation is partnering with My Steady Mind to provide a Cognitive Fitness Training (CRT) offered at no additional cost.

The My Steady Mind Cognitive Fitness Training program is designed to teach individuals both strategies and skills utilized by top leaders to achieve success. This training program takes place virtually in a 9-Module course with expert coaching. The course covers the 6 Domains of Mental Strength: Resiliency, Presence, Focus, Confidence, Gratitude, and Emotional Intelligence. Individuals who complete the program will receive a certificate of completion to be added to their resume! 

If you are interested in participating in the program, sign up now as spots are limited! For questions regarding the program, please contact Robbie Bell, Associate Director of University Recreation, at